Dental Care Tips

The primary form of periodontal disease occurs when bacteria invade the gums, bones, and tissue that support the teeth. More than 75% of adults over age 35 suffer from periodontal disease, but most don't realize it until substantial damage has already occurred. Often painless, gum disease progresses relentlessly: gums separate from teeth, pockets form and deepen, and bacteria-produced toxins destroy tissue. While in its earliest stage, known as gingivitis, professional dental care and good oral hygiene can reverse the periodontal siege.

For hundreds of years, people have recognized a connection between oral infections and systemic conditions. More recent investigations have found an association between gum disease and cardiovascular disease, low birth-weight babies, respiratory infections, and diabetes. One study found people with periodontal bone loss had twice the chance of fatal heart disease. The exact mechanism that increases cardiovascular risk remains murky, but experts believe bacteria from the chronic gum infection enter the bloodstream and cause white blood cells (which fight infections) to release materials that create a build-up of fatty deposits and clots in the arteries.

Brush inner, outer, and chewing surfaces at least twice daily with a soft-bristled brush held at a 45° angle. Some people find electric brushes easier to use.

Floss at least once daily, gently guiding the floss between teeth. While holding floss taut and curved around each tooth, slide the floss up and down. Continue, using a clean section of floss for each tooth.

Obtain professional dental cleaning every six months, more often if you are prone to plaque or gingivitis. "It's probably the best investment an adult can make in terms of preventing periodontal disease and decay," Caton says.

Ask for an annual periodontal screening and assessment of the degree to which gum tissue has pulled away from teeth.

Yoga Benefits

(1) Our Breathing Capacity :-

Yoga is one of the best activity in exercise terms to increase our breathing capacity.Yoga focuses on the complete breathing.

We focus on the inhalation but fail to ever completely exhale. Without completing the exhale breathing is not complete.

Yoga provides opportunities to send oxygen to all the body breath capacity is enlarged.

Instead of just the rib cage enjoying the gentle inhale and exhale breath is sent to the diaphragm, the inter costals and the clavicle.

As oxygen allows the lungs to expand in a full three dimensional fashion muscle tension and joint compression is released allowing the body to find comfort in better alignment.

(2) For Holistic Health :-

Yoga focuses on the mind, body and spirit as one.

Our Today’s busy schedules and deadlines to meet our minds are working over time leaving little thought to the rest of our holistic self.

If there is a holistic imbalance eventually it will manifest itself through emotional trauma, physical injury or chronic problems.

Yoga provides opportunities that encourage people to focus on the moment.

When performing a yoga pose one is focused on the spatial pulls and the dynamic forces throughout their body, this focus while maintaining their breathing which supports their movement and add stability.

By taking the time to focus on bringing the mind, body and spirit together one will be energized and have an increased awareness of their abilities and potential in the world.

(3) Flexibility :-

Sitting on chairs, in a car, on the coach, at a computer desk or at a table leave some muscles are in a permanent state of flexion.

This presents issues of muscular tightness and tension which lessens the flexibility of the joints.

Increased flexibility really can improves a persons overall health by decreasing joint discomfort, by preventing immobility in later years and it provides greater efficiency to do everyday and exercise movements.

Vitamin C- Benefits of Vitamin C

Vitamin C is known as ascorbic acid as well.
It offers a whole slew of benefits to our health.
Vitamin C helps in maintaining the balance in ligaments, tendons and other adjacent tissues.
Vitamin C has anti-oxidant property, so it helps us fighting with the symptoms of aging.
Not only that, due to its anti-oxidant property it helps us to preserve healthy blood cells from becoming collapsed from the toxic substances in the air that may even lead to cancer in some cases.

Vitamin C Functions :-
Vitamin C benefits us a lot.The best benefit offered by vitamin C is collagen formation. Collagen is essentially a protein substance that helps keeping all the cells together.
Vitamin C aids in the formation of collagen.Without Vitamin C, the formation of collagen is interrupted.Vitamin C is present and active within the cell wall where it aids in modifying pro-collagen into collagen.
Vitamins C benefits in the absorption of iron as well. Iron is essential to keep us healthy and vibrant. It maintains a healthy and clear skin, fresh complexion and healthy gums and teeth. It offers a healthy functioning for all glands and organs including adrenal and thyroid glands. It also aids in relieving all sort of stressors, both physical and psychological.
No research has shown any effective result in treating common cold symptoms by using vitamin C supplements.

Vitamin C Deficiency
So, we can easily understand that vitamin C is important to our health system. Vitamin C benefits in various aspects. It can aid our system both from inside as well as from outside also.
A deficiency in vitamin C may result in soft gums, skin hemorrhages, collagen deformation, Achilles' heel, anemia, and slow healing. If your diet lacks vitamin C, you might find yourself older too fast.
Vitamin C benefits in thyroid balance, so thyroid insufficiency is quite prevalent in such cases. Deficiency in vitamin C may also lead to weak immune system, so resistance to all diseases becomes very low.
Toxic effect of drugs and environmental pollutants can affect human healthy greatly if you lack vitamin C. In worst cases, a deficiency in vitamin C may also lead to the development of scurvy. It is the development of bruised spots on the skin along with soft spongy gums as well as continuous bleeding from mucous membranes.